There are two ways to do this one. The easier way is to sit with your legs spread out wide. Lie down and put your right arm behind your head, and then sit up with your left arm pointing straight in the air. Once you are sitting up straight, touch your left arm to the opposite leg. Note that it’s important to go straight up first and then over to touch the opposite leg. C Complete Reference 5th Edition Pdf more. The Sims 2 Witch S Hair on this page. That’s one rep; the second rep is the same thing but with the opposite arm. This can also be done with your legs crossed, which is harder.

A few of these in P90X2 (the only one I know by heart) are not correct. In the video, the roll V hold is only 10 reps, so is phelan twist. In roll V hold you don't go from flat on the ground to the v position, your back should be rounded as you roll back. In tornado, you are NOT supposed to have your feet go past your head. The rotations are supposed to be done out in front to isolate lower abs. I'm not sure if the modifications might lead to injuries- I'm not a fitness expert.